Thank you. I used to walk 45 minutes to an hour a day for years. Of course I wasn’t old then. HAHAHA My elderly parents used to walk every day for an hour up through their 80s. Hub is helping me with back treatments. Back got messed up (biopsy/surgery in 2019) and made it impossible to walk, got better/worse but really hoping to get going walking without assistance asap.
I try to put in that amount of walking/running time, most days. Three - four miles.
Do you have access to a pool, to do exercises, even walking in the pool (with floats)?
I’m sorry you’re having to deal with back issues. Hubby’s been seeing an acupuncturist, for his. It’s helping!!
Agree ... walking is so good for the lungs/heart. Keep up the good work, on that goal. You’ll get there, before you know it. 💞