Looking for help for dh that is experiencing a bunionette.
Foot Dr has already done the “poke a hole and puts some black plug thing in there” at first it relieved it quite a bit and lasted for a few months. That procedure is no longer helping him and now I am desperately trying to find some info here or advise. Maybe the castor oil packs? Anybody have some ideas. We don’t want to do surgery that I have been told is the LAST resort!
What’s a buionette, and what’s the black plug treatment? In a bit I will ping the list.
Bunion Reversal Exercises
https://m.youtube.com/watch?v=QFgtFRrWses&pp=ygUYQnVuaW9uIG5hdHVyYWwgdHJlYXRtZW50