Thank you LJ!
And I agree about the horriblness has been too much.
So I was thinking about the Natural Thread a few days ago when I was really sinking. How far back on this thread should I start looking for all the links you posted a ways back on relaxation and meditation . My guts are in a big knot every night!
Freegards to you and yours this new year❣
I have a plan... after posting herbs for general strength and well being, posting more on dealing with stress and anxiety with natural methods, wide ranging, and I’m sure people will have contributions too.