Replies

To: Tennessee Conservative; MS.BEHAVIN; SisterK; Mytruevine; ponygirl; American in Israel; Darnright; ..

Pinging the list, I hope I’m not doing too much pinging.

I’m going to post a few peaceful meditation and music videos. We really need to back off of horrible news regularly.

This one I’ve done many times and used to teach it. It is very deeply relaxing to the body and mind.
https://acharyadas.com/yoga-nidra-the-ultimate-23min-relaxation-experience/
Yoga-nidra – The ultimate 23min relaxation experience

This is another meditation method that really helps with mental peace especially when there is anxiety.
https://acharyadas.com/silent-witness-meditation/
“Silent Witness” Meditation

Some calming music videos.

https://www.youtube.com/watch?v=fRK4jYdmRUk
Soothing Orthodox Chant (First Part of Polyeleos)

1,336 posted on 05/11/2022 8:18:52 PM PDT by little jeremiah (Never worry about anything. Worry never solved any problem or moved any stone.)

To: little jeremiah

1,337 posted on 05/11/2022 8:47:44 PM PDT by Rusty0604 (" When you can't make them see the light, make them feel the heat." -Ronald Reagan)

To: little jeremiah

Wonderful! Thank you, lj!

1,338 posted on 05/12/2022 6:57:06 AM PDT by etabeta

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794