It is very easy and you don’t have to make 10 pounds at a time! Start with just one or two pounds and once you get the hang of it, it’s easy.
Pinging the list. Links to info on heart heath and mental calm and balance. Some new info up the thread, including making ghee.
Some methods to help reduce stress and promote mental calm and relaxation
https://freerepublic.com/focus/bloggers/3735908/posts?page=909#909
Alternate nostril breathing - very balancing and calming for the mind and body
https://www.youtube.com/watch?v=RUFzLVf5wL4
Some Very Important Herbs for the Nervous System
https://freerepublic.com/focus/bloggers/3735908/posts?page=389#389
Arjuna and Heart Health
https://freerepublic.com/focus/f-bloggers/3735908/posts?page=597#597
Jatamansi Heart Health and more
https://freerepublic.com/focus/f-bloggers/3735908/posts?page=622#622
https://freerepublic.com/focus/f-bloggers/3735908/posts?page=737#737
Herbs that help clear blood and lymphatic systems, and for heart health
https://freerepublic.com/focus/f-bloggers/3735908/posts?page=739#739
Hawthorne Berry Heart Health and more
https://freerepublic.com/focus/f-bloggers/3735908/posts?page=600#600