Someone passed this on to me and I have not watched it yet, but it looks very good. I read decades ago the cooked vegetable oils polymerizes; basically turns into plastic. I’ve seen this cleaning stoves, the cooked oil peels off like plastic.
Heated oil harms the body in many ways; creates free radicals. Actually at that time I stopped using any oil for cooking (and rarely did before that). I use ghee and butter only for cooking.
Seed Oil Rebellion: Video 1: ‘Vegetable Oils: The Unknown Story’
First, [they] demonized saturated fats as the primary cause of Western Disease, then [they] demonized carbohydrates, specifically dextrose and then high fructose corn syrups as the primary drivers of Western Disease. While high fructose corn syrup is certainly not healthy and may even contain unacceptable levels of mercury, people don’t get Type II diabetes from a high carb diet alone.
No, the REAL driver of Western Diseases is the oxidable omega-6 fatty acid, linoleic acid, derived from seed oils, such as soybean, corn, safflower, canola, peanut, almonds, etc.
Nina Teicholz - ‘Vegetable Oils: The Unknown Story’
Useful info and a video about oils in the diet:
https://freerepublic.com/focus/bloggers/3735908/posts?page=1300#1300
I also stopped cooking with oils decades ago...Except for coconut to grease the pan before I bake. I think coconut oil does not become toxic when heated.
When I serve the food, I drizzle the oil on top so that the oil chemistry does not change.
No time to read the article this morning....Am I supposed to go back to eating lard?