Try exercise. I know it sounds cliche, but it will absolutely and utterly and totally blow your mind how much your physical ailments will completely disappear once you make the decision and become dedicated.
See this video below? This was me a few years ago. I’m not THE guy in this video, but I was just like him. The doctor told me I had arthritis. I could barely climb a short flight of stairs, my knees, joints constantly ached then I made a decision for the sake of my family and did just what this guy did. I was surprised as hell when I saw this video because I did the same exact thing. Went from 260 lbs to 180 and EVERYTHING improved.
https://www.youtube.com/watch?v=qX9FSZJu448
When you do not exercise, your muscle mass decreases and your bones take the brunt of your weight and damage happens. Of COURSE arthritis is real, of course there are cases like rheumatoid that come from an autoimmune disorders, but what I am saying is far too often people are misdiagnosed with arthritis when it is simply a lack of exercise. You owe it to yourself to try it, I can tell you honestly you wont believe what you are missing. EVERYTHING improves.
Thanks. I don’t get much exercise because of the pain on my hip/thigh but in a pool I have no pain and much more range of motion. I wish I had a pool.