First, I went through this anguish in 2006, and posted on here to cope with the loneliness.
My thread was linked to a bunch of rabid leftist sites, and word spread fast as some loser conservative who had his heart broken.
Someone to be laughed at and ridiculed.
It also got around to my ex.
Please use caution about what you say here.
Just a word of advice, FRiend.
If you haven’t already, find a church hone and become active.
I saw a therapist for about three sessions. They can help you with the anxiety you are most likely experiencing. They can also help you understand you’re “new normal”.
Finally, visit with your doctor about medication on dealing with your anxiety. Many men loose their jobs going through a divorce. The medication will help you stay focused on your job.
Hang in there. It’s going to take time to get your head wrapped around it all.