H.I.I.T.
High Intensity Interval Training
HIGHLY Recommended!
I hit the Fitness club 5-6 days a week and include 15-20 minutes of HIIT on elliptical. My aerobic conditioning “High Intensity” rate is typically someone 15-20 years younger than my actual age.
A strong heart & aerobic system goes hand-in-hand with fitness conditioning and proper eating.
Sounds interesting. I’ll look into it. Thanks!