At 5’4” and 145 lbs. right now, I think I only need to lose about 10 lbs. I certainly don’t want to keep gaining because extra pounds tend to go to my belly and apparently that’s a dangerous place to have the extra weight(not sure how that works) but man, just to find the energy to workout is major hard, sitting at a desk at job has made me laaazy.
understand. I just finished my workout. Nothing fum about it. I am 6’2’ 229. I was 282. It took over a year to come off. I suggest 10 pounds in 10 weeks. You can do it. If you don’t have a gym consider a home workout including stomach crunches. I do 3 sets on 50 reps everyday. It works. Good luck.