Stop eating most carbs and eat good fats instead....when you want a cookie or cracker....have a piece of cheese....also Kimchi is good for your gut, but many find it hard to consume....I treat it kinda like medicine. The less carbs and more fat you eat, the hungry you are, and less weight issues you will have...IMHO. (I lost 15+ lbs and 9% body fat in past year and I’m 63).
Exactly correct
Also nuts, which are a great snack, and very filling...low in carbs, with good fats and good protein content. We keep the pantry stocked with seven or eight different kinds.
My mother-in-law thinks she can eat only half a handful of nuts and stay thin. I eat as many as I want, and I’m not fat.
Limiting carbs is the key.
Yes but are you available? LOL!!