My husband has Crohns and has used Align which helps, it’s over the counter in pharmacy at Walmart or pharmacies.
He drinks buttermilk, and will eat yogurt. YOGURT must be the live cultured, beware certain manufactured processes, so research on internet as to the brands best for your needs.
Thank you for the Align recommendation, I will start to look into that.
I am still researching yogurts at this point, since there seems to be a lot of contradictory information floating about out there concerning which one(s) is (are) good for you or simply marketing hype. Still undecided about which way to go on that.