[berdie]

There is actually a cookbook written by the now and formerly incarcerated for sale on Amazon.

[Jack Hydrazine]

Many to choose from here:

http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=prison%20cookbook&sprefix=prison+coo%2Caps&rh=i%3Aaps%2Ck%3Aprison%20cookbook