You are clearly feeling overwhelmed. Its easy to feel crushed under the weight of all that worry. Try imagining putting all your burden's into God's hands. Pick a small thing that you can accomplish that day and set about doing it well. Take pleasure in doing something simple or silly for your kids or husband and don't hesitate to tell them, "I need a hug now!". Remember that it is normal to feel sad, angry, frustrated, or scared. Remember that extreme worry will keep you from getting good sleep. And sleep deprivation makes any situation seem a hundred times harder to deal with. Joy and happiness, peace and strength are all within you! Don't let life's darker days take that away from you. *HUG!*
1-exercise stay active, become more active
2-plan, prepare, execute
each day have a plan. Over plan use each minute.
3- work on your marriage, fight the pain, be super good to your husband- he needs you now too.
4- Cut expanses.