My husband couldn’t eat any of those processed meats, either. For some reason, they don’t bother him right now, but if I use one of those packets of taco, or fajita seasoning mixes, with MSG, he gets a head ache every time.
Diet soda is a killer. Stick to diet rite, no caffeine, no salt and no aspartame.
MSG used to trigger really bad migraines for me. Then I’d be sensitive to any kind of over head bright lights. I just stopped eating processed foods and rarely get migraines now. Of course when I go to Costco I can’t help myself and I sample all their salty, saturated fat yummy samples.