Posted on 11/25/2015 7:41:46 AM PST by Trumpinator
Ankara explosions: Reports of multiple blasts and injuries in Turkish capital
14:35, 25 Nov 2015
Updated 15:27, 25 Nov 2015
By Anthony Bond
Multiple explosions have taken place in the Turkish capital Ankara, it has been reported.
Witnesses say the blasts resulted in several popping sounds and caused a number of injuries.
Reports from the city said the violence explosions caused panic with many people taking to social media fearing a coordinated attack.
Emergency services rushed onto the streets shortly after the blasts at about 1.30pm local time.
Military personal and firefighters were also deployed. Local police said they investigated but found no evidence of a coordinated attack.
(Excerpt) Read more at mirror.co.uk ...
I noticed my, uh, methane problem and heartburn disappeared (or very nearly so, particularly the heartburn) when I was doing Atkins, so I suspect it’s related to the carbs intake we all generally have too much of. Any time I do a full cleanse (about once a year, probably try it tomorrow) I follow it with a live-culture yogurt serving or three. :’) Hope you had a good T-giving, glee’.
Ate at friends, turkey, ham, gravy, sweet potatoes with pineapple, collards, salad, Yukon Gold mashed potatoes, among the healthy items. After a two hour football and digestion break, not so healthy dessert. ;-) My toenail fungus cleared up with Atkins. A lot of us have systemic candida albicans which tell us to eat more carbs and sugar. Give them up for a few weeks and the little basxxxxx die, perhaps making you feel a little sick, and desperately telling you to eat more sugar and carbs.
I did, however, make a low sugar dessert for our host who is diabetic—one can of plain pumpkin, one packet of sugar free vanilla (or butterscotch) mixed with 1 3/4 cup lower fat milk, and about 1 1/2 cup Greek style plain yogurt. Added Sucralose or stevia for sweetness, cinnamon, nutmeg and clove powders to taste. Also some nice no sugar added butter pecan ice cream. I will spend the next two days on a semi fast as I have a baby shower to attend on Sunday. The holidays are sooo hard! Cheers.
In the pumpkin pudding recipe, forgot to say the second ingredient was Jello pudding powder, vanilla or butterscotch.
LOL - good one dsrtsage.
No peace ever for Turks or their fake state Turkey—they need to skiddaddle!
Obama is crying in some gay lovers arms right now...” I don’t know WTF is going on and nobody will listen to me anymore”.
Yes a dry ice plant. The stuff does not occur in nature on earth and needs to be produced.
Falafels are awful.
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