People often don't realize how important sleep is to your mental and physical health.
Get the sleep issue resolved and most of the other problems will go away.
Correct.
I did work recently with 18.hrs to 06.00 for two weeks and then 06.00 to 18.00.
This went on for two month while I got about 4 hours sleep in 24 hours.
Yes I saw weight gain, felt awful, became more impatient and stressed.
“...People often don’t realize how important sleep is to your mental and physical health.
Get the sleep issue resolved and most of the other problems will go away....”
Two months ago, I’d have passed right over your post and thought nothing of it.
I went in for a sleep test. I was diagnosed and am now being treated for sleep apnea.
For years, my wife wanted me to get tested. I finally went.
First night on the CPAP was the best night’s sleep I’d had in 30+ years. You are correct, once the sleep issue was resolved, a bunch of other nuisance issues all went away.