Free Republic
Browse · Search
News/Activism
Topics · Post Article

Skip to comments.

Should people be eating more fat?
BBC News ^ | 15th October 2014 | Michael Mosley

Posted on 10/15/2014 12:47:28 PM PDT by the scotsman

'Contrary to conventional advice, eating more of some fats may be good for our health, says Michael Mosley.

It really is the sort of news that made me want to weep into my skinny cappuccino and then pour it down the sink. After years of being told, and telling others, that saturated fat clogs your arteries and makes you fat, there is now mounting evidence that eating some saturated fats may actually help you lose weight and be good for the heart.

Earlier this year, for example, a systematic review, funded by the British Heart Foundation and with the rather dry title "Association of dietary, circulating and supplement fatty acids with coronary risk" caused a stir.

Scientists from Oxford, Cambridge and Harvard, amongst others, examined the links between eating saturated fat and heart disease. Despite looking at the results of nearly 80 studies involving more than a half million people they were unable to find convincing evidence that eating saturated fats leads to greater risk of heart disease.

In fact, when they looked at blood results, they found that higher levels of some saturated fats, in particular a type of saturated fat you get in milk and dairy products called margaric acid, were associated with a lower risk of heart disease.'

(Excerpt) Read more at bbc.co.uk ...


TOPICS: Culture/Society; United Kingdom
KEYWORDS:
Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-80 next last
To: Finny

God didn’t invent triglycerides because they were a dumb idea.


41 posted on 10/15/2014 1:24:32 PM PDT by SpaceBar
[ Post Reply | Private Reply | To 36 | View Replies]

To: cripplecreek

Don’t care, I do it too. Studied enough physiology and biochemistry in college to understand that all of the so-called research was nothing but a bovine crapfest done at the taxpayers expense.


42 posted on 10/15/2014 1:25:07 PM PDT by RJS1950 (The democrats are the "enemies foreign and domestic" cited in the federal oath)
[ Post Reply | Private Reply | To 2 | View Replies]

To: Red Badger

Oh hell! Why did you publish that picture. Now my psyche won’t be in harmony until I eat at least a pound or two of bacon.


43 posted on 10/15/2014 1:26:28 PM PDT by RJS1950 (The democrats are the "enemies foreign and domestic" cited in the federal oath)
[ Post Reply | Private Reply | To 38 | View Replies]

To: SpaceBar; dfwgator
I actually have some lard in the fridge.

I USE the lard in my fridge. Lard is infinitely healthier than Crisco or margarine. INFINITELY HEALTHIER. And it tastes a whole helluva lot better, too. It is also higher in "good" cholesterol than "bad" cholesterol.

I know for a fact that switching from butter and Crisco to lard LOWERED THE CHOLESTEROL SIGNIFICANTLY in the wife of a friend of mine -- she's a nurse who turned the cooking over to her husband, who did some research on nutrition and switched to lard without telling her; her cholesterol dropped and she was so grateful, wanting to know what "magic" he had done to make it happen. Seeing as how she's a nurse and "conventional wisdom" (an oxymoron) in the medical community is that lard is "bad" for you, he didn't have the heart to tell her (also, he was wise enough just to shrug, as if "Heck if I know!").

But I took him at his word and switched to lard a few years ago -- and the last time I had my cholesterol checked about a year ago, the doc said it was just fine. Same with my husband, who eats everything I fry in LARD, from chicken to fish. Lard also makes THE very best pie crust ever, even better than butter.

Olive oil, lard, and butter -- STICK WITH WHAT GOD MAKES NATURALLY. Processed vegetable oils ... not so much.

44 posted on 10/15/2014 1:27:34 PM PDT by Finny (Thy word is a lamp unto my feet, and a light unto my path. -- Psalm 119:105)
[ Post Reply | Private Reply | To 35 | View Replies]

To: Red Badger
That's health food!
45 posted on 10/15/2014 1:31:02 PM PDT by ConservingFreedom (A goverrnment strong enough to impose your standards is strong enough to ban them.)
[ Post Reply | Private Reply | To 38 | View Replies]

To: EEGator

There was no heart disease, almost no diabetes, etc., prior to 1900.

When these diseases started to appear, in the first half of the 20th century, the medical establishment was at a loss. Until our government experts found the answer: We need to eat less of the foods we’d eaten for millenia, and more of foods that hadn’t existed prior to 1900.


46 posted on 10/15/2014 1:31:30 PM PDT by jdege
[ Post Reply | Private Reply | To 3 | View Replies]

To: EEGator

Ditto on the WAP-style diet. Lost 30 lbs in about half a year without trying, eating healthy fats and cutting out the processed carbs - lots of raw milk/cream/butter, and grass-fed high-fat beef and eggs.


47 posted on 10/15/2014 1:32:05 PM PDT by LearsFool ("Thou shouldst not have been old, till thou hadst been wise.")
[ Post Reply | Private Reply | To 3 | View Replies]

To: Rusty0604
Lamb fat is delicious also.

You got that right!!! I am a lamb-lovin' fool!!! I eat pretty much all the fat on lamb, whereas I only eat about half the fat on beef. Lamby, lamby lamby!!!!! YUM!!!!!!!

48 posted on 10/15/2014 1:32:12 PM PDT by Finny (Thy word is a lamp unto my feet, and a light unto my path. -- Psalm 119:105)
[ Post Reply | Private Reply | To 30 | View Replies]

To: Red Badger
Bacon!...............

You had to say it.


49 posted on 10/15/2014 1:33:07 PM PDT by VRW Conspirator (There will be another crusade in our lifetime.)
[ Post Reply | Private Reply | To 6 | View Replies]

To: Finny

I guess while we’re on the subject of lard, one thing I like about it is that it has a low viscosity while hot and capilary affinity for food. This means that after you fry, put your hot food on an absorbent base, and the grease drains off nicely, giving you the fried food experience without the drenched in grease taste.


50 posted on 10/15/2014 1:33:09 PM PDT by SpaceBar
[ Post Reply | Private Reply | To 44 | View Replies]

To: Rusty0604

When I eat fat (meat and stuff) I usually also eat a lot of bread and soda.


51 posted on 10/15/2014 1:33:43 PM PDT by GeronL (Vote for Conservatives not for Republicans)
[ Post Reply | Private Reply | To 31 | View Replies]

To: Red Badger

Looks good, but needs more bacon.


52 posted on 10/15/2014 1:34:08 PM PDT by Finny (Thy word is a lamp unto my feet, and a light unto my path. -- Psalm 119:105)
[ Post Reply | Private Reply | To 38 | View Replies]

To: dfwgator

53 posted on 10/15/2014 1:34:55 PM PDT by kitchen (Even the walls have ears.)
[ Post Reply | Private Reply | To 33 | View Replies]

To: Finny

I’m on a low carb diet, so I’d ditch the buns.................


54 posted on 10/15/2014 1:35:35 PM PDT by Red Badger (If you compromise with evil, you just get more evil..........................)
[ Post Reply | Private Reply | To 52 | View Replies]

To: Finny

If I was going to be executed my last meal request would be lamb. Of course, I’d rather just go to the store and buy some.


55 posted on 10/15/2014 1:36:57 PM PDT by Rusty0604
[ Post Reply | Private Reply | To 48 | View Replies]

To: Finny

This ought to be just about right.................

56 posted on 10/15/2014 1:37:39 PM PDT by Red Badger (If you compromise with evil, you just get more evil..........................)
[ Post Reply | Private Reply | To 52 | View Replies]

To: cripplecreek

since I resumed eating fat, especially butter, things have improved.

My numbers are all still good


57 posted on 10/15/2014 1:37:46 PM PDT by bert ((K.E.; N.P.; GOPc.;+12 ..... Obama is public enemy #1)
[ Post Reply | Private Reply | To 2 | View Replies]

To: Red Badger

LOLOLOL!!!! {^)


58 posted on 10/15/2014 1:37:48 PM PDT by Finny (Thy word is a lamp unto my feet, and a light unto my path. -- Psalm 119:105)
[ Post Reply | Private Reply | To 54 | View Replies]

To: the scotsman

I had fried Grouper for breakfast today. My good cholesterol is a whopping 127. I’m freak of nature! Pass the tarter sauce!


59 posted on 10/15/2014 1:38:26 PM PDT by poobear (Socialism in the minds of the elites, is a con-game for the serfs, nothing more.)
[ Post Reply | Private Reply | To 1 | View Replies]

To: ConservingFreedom

Only with a diet soda......................


60 posted on 10/15/2014 1:38:43 PM PDT by Red Badger (If you compromise with evil, you just get more evil..........................)
[ Post Reply | Private Reply | To 45 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-80 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
News/Activism
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson