Free Republic
Browse · Search
News/Activism
Topics · Post Article

Skip to comments.

A Diet Manifesto: Drop the Apple and Walk Away
NY Times ^ | December 27, 2010 | ABIGAIL ZUGER, M.D.

Posted on 01/02/2011 3:16:05 PM PST by neverdem

click here to read article


Navigation: use the links below to view more comments.
first previous 1-20 ... 41-6061-8081-100 ... 161-167 next last
To: mplsconservative; Netizen
Now that I’m 50 meat-flavored gum isn’t so appealing. LOL

How about bacon infused vodka?

61 posted on 01/02/2011 5:41:58 PM PST by Grizzled Bear ("Does not play well with others.")
[ Post Reply | Private Reply | To 47 | View Replies]

To: Arizona Carolyn

I used to feed my dogs raw, but now I just feed Evo.


62 posted on 01/02/2011 5:46:59 PM PST by brytlea
[ Post Reply | Private Reply | To 36 | View Replies]

To: neverdem

I have to eat pretty much what’s available.


63 posted on 01/02/2011 5:47:19 PM PST by Twinkie (Awake and strengthen that which remains . . . . . . . . Revelation 3)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Netizen

I don’t have cats, but it amazes me that anyone would feed grain to cats. They are true carnivores!


64 posted on 01/02/2011 5:50:22 PM PST by brytlea
[ Post Reply | Private Reply | To 39 | View Replies]

To: Yaelle; Mountain Bike Vomit Carnage; E. Pluribus Unum

Thanks for your links.


65 posted on 01/02/2011 5:50:22 PM PST by neverdem (Xin loi minh oi)
[ Post Reply | Private Reply | To 26 | View Replies]

To: Grizzled Bear

I’d try bacon infused vodka, if someone else were buying. :) Hate to get stuck with a full bottle if it is truly awful.

Would one drink it neat or with a mix of some type? I’m not keen on Bloody Mary’s but it sounds kind of good in theory, sort of a B (minus the L) T. I guess the celery would be a good ‘L’ substitute. Maybe next New Year’s Eve!


66 posted on 01/02/2011 5:55:21 PM PST by mplsconservative (I stand with Israel.)
[ Post Reply | Private Reply | To 61 | View Replies]

To: skookum55
The government, which holds your simplistic and inaccurate view, is poised to intrude upon our rights and impose a one-size-fits-all diet on us. It, like most government programs, will fail. Obesity rates will climb further, and progressives will bemoan that only another government intervention can solve the problem.

My simplification of the obesity issue does not advocate a "government program" as solution. In fact, any government program to combat obesity is doomed to failure - just like almost any other government program.

I have some empirical evidence to backup what I am saying. I have been obese most of my life and was only able to overcome it by taking on a rigid program of diet and exercise. In fact, I found that I had to walk briskly 7-10 miles per day, every day, in conjunction with reduction of caloric intake to lose weight and indeed I lost over 100 pounds during the 2003-2004 period. Since then, I have observed that as soon as I reduce my exercise or increase my food intake, the weight very quickly comes back on again.

Additional empirical evidence. I visit my father's farm in Alabama on a regular basis. There is a very large obesity problem there. Now my father grew up there during the 1930s and 1940s and all those old family pictures show everybody as thin as rails. Now these people would be pretty much outdoors from sunup to sundown doing various farm chores and there was not always plenty to eat. Hunger was a way of life. In fact, I think few people in the U.S. today have ever experienced true hunger.

These days, on the same farm, I have observed family members driving to the end of their driveway to collect their mail. Some of them have not walked a full mile since they were children. They spend most of their time in their air-conditioned homes, sitting on the couch with their satellite TVs. Food is cheap and plentiful at the Wal-Mart superstore in town and they eat enormous amounts of it. Almost all of them are over 100 pounds overweight and three of my relatives have had gastric bypass surgery.

This is not an issue of "genetics" or "metabolism". It is simply a function of too much food and too little physical activity. I do not condemn these people as I am one of them myself. If not for my now well-established routine of walking briskly several miles each day and forcing myself to eat less, I too would still be well over 100 pounds overweight.

67 posted on 01/02/2011 5:56:33 PM PST by SamAdams76
[ Post Reply | Private Reply | To 25 | View Replies]

To: SamAdams76

“Root cause of most obesity is an overabundance of food and lack of physical activity.”

I will be *so* glad when that cliche is finally debunked.

I spent 13 months on daily interferon and ribavirin, which—you may have heard—kills your appetite.

I put on weight.

When I was a kid we ate *more* and what we ate was less “healthy” than what you see today. Still, obesity was a rare thing. Childhood obesity is now popping up in China and Japan. I predict they will ultimately discover that too much food and too little exercise is the sole cause of about 5% of obesity.


68 posted on 01/02/2011 6:00:38 PM PST by dsc (Any attempt to move a government to the left is a crime against humanity.)
[ Post Reply | Private Reply | To 9 | View Replies]

To: brytlea

OK. Beets work really well for me. I wonder what’s in them because when I eat them, I actually feel better, not just don’t react, but actually seem to have my symptoms diminish.

First time that’s happened in a long time.

Needless to say, they’re going on the seed order.


69 posted on 01/02/2011 6:02:13 PM PST by metmom (Welfare was never meant to be a career choice.)
[ Post Reply | Private Reply | To 37 | View Replies]

To: kabumpo

bookmark


70 posted on 01/02/2011 6:02:34 PM PST by mcshot (So this is how it feels like to be flushed. The "that's impossible" days are here.)
[ Post Reply | Private Reply | To 30 | View Replies]

To: SamAdams76
This is not an issue of "genetics" or "metabolism". It is simply a function of too much food and too little physical activity. I do not condemn these people as I am one of them myself. If not for my now well-established routine of walking briskly several miles each day and forcing myself to eat less, I too would still be well over 100 pounds overweight.

Exactly right. There is a genetic component but there's nothing that can be done about it except by modifying energy intake and output. There is a slight metabolic component (which is just another way of saying genetic component), but there's nothing that can be done about it except by modifying energy intake and output to the point that calories absorbed is exceeded by calories expended. Only then will fat mass start to be reduced. The only ways of doing this are decreasing intake below output and increasing output above intake. Pushing away the plate is one means. Increasing physical activity in both extent and rate is another. Increasing muscle mass is a third.
71 posted on 01/02/2011 6:10:14 PM PST by aruanan
[ Post Reply | Private Reply | To 67 | View Replies]

To: mplsconservative

1 Prepare one pound of bacon until it’s very crisp but not burned.

2 Place bacon in an airtight container and pour 2 fifths of your favorite vodka over the bacon. If the bacon tries to float you’ll want to weigh it down so it stays submerged. Try placing a few table knives across the bacon.

3 Cover it up and place it in a cool place, but not necessarily the refrigerator. Shake the container gently at least once every day.

4 My experience tells me that there is no set “rule” about how long to let this all sit to infuse the vodka with flavor, but I’m told that the longer it sits, the stronger the flavor. I would advise to let it infuse for between one and two weeks.

5 Once it has infused, open up the container and strain the liquid through a cheesecloth so there are no particles left in the vodka. Unless you like particles, and in that case you can even leave all the bacon in there too. After straining, return the vodka to it’s original bottle or to a more decorative one.

6 Now you’re ready to make a crazy martini or the best darn Bloody Mary the world has ever known.

Read more: How to Make Bacon Infused Vodka | eHow.com http://www.ehow.com/how_4706818_bacon-infused-vodka.html#ixzz19vznsSRf


72 posted on 01/02/2011 6:17:21 PM PST by Grizzled Bear ("Does not play well with others.")
[ Post Reply | Private Reply | To 66 | View Replies]

To: brytlea

I still feed them raw with grain-free salmon for breakfast, but I do feel no grains and nothing with chicken has been great for my dogs.


73 posted on 01/02/2011 6:18:07 PM PST by Arizona Carolyn
[ Post Reply | Private Reply | To 62 | View Replies]

Comment #74 Removed by Moderator

To: Grizzled Bear

Wowza! That does sound mighty good. Bacon and vodka are two of my favorite food groups. :)

Thanks for taking the time to post the recipe. I’ll be printing it out. Yum.


75 posted on 01/02/2011 6:34:00 PM PST by mplsconservative (I stand with Israel.)
[ Post Reply | Private Reply | To 72 | View Replies]

To: Yaelle

Why not heated Olive oil? I use olive oil for cooking - not a good idea?


76 posted on 01/02/2011 6:38:42 PM PST by warsaw44
[ Post Reply | Private Reply | To 26 | View Replies]

To: SamAdams76

“I have some empirical evidence to backup what I am saying. I have been obese most of my life and was only able to overcome it by taking on a rigid program of diet and exercise. In fact, I found that I had to walk briskly 7-10 miles per day, every day, in conjunction with reduction of caloric intake to lose weight”

But that empirical evidence, which matches my own, **contradicts** your conclusion.

A normal person getting a **normal** amount of exercise and consuming a **normal** diet should maintain a normal weight.

When you have to take heroic measures to lose weight and keep it off—as in my case—something is wrong (I really wanted to capitalize those last three words).

Several microorganisms that cause obesity in laboratory animals have been identified. One can mention carnitine deficiency. But very few people are even researching other causes because the “you eat like a pig and are lazy” answer is so satisfying. It reminds me of the “South Park” episode on hybrid cars.


77 posted on 01/02/2011 6:39:56 PM PST by dsc (Any attempt to move a government to the left is a crime against humanity.)
[ Post Reply | Private Reply | To 67 | View Replies]

To: dsc
Root cause of most obesity is an overabundance of food and lack of physical activity.

You're confusing the term cliche with scientific fact. Obesity results from an imbalance between energy consumed in foods and energy burned by metabolic processes and physical activity.Same as it ever was. Same as it will always be.

When I was a kid we ate *more* and what we ate was less “healthy” than what you see today. Still, obesity was a rare thing.

Yeah, the sedentary lifestyle today is a killer. Michael Phelps consumes 12,000 calories a day when he's in training and his body fat is only about 5%. Kids today don't get enough exercise.

Childhood obesity is now popping up in China and Japan.

Yup. A predictable result when you combine a high energy diet with a sedentary lifestyle.

I predict they will ultimately discover that too much food and too little exercise is the sole cause of about 5% of obesity.

I hope you don't back your predictions with money.

78 posted on 01/02/2011 6:42:39 PM PST by Mase (Save me from the people who would save me from myself!)
[ Post Reply | Private Reply | To 68 | View Replies]

To: warsaw44

Olive oil has a very low flash point - does not take to heat at all. Grapeseed oil or coconut oil is better for cooking.


79 posted on 01/02/2011 6:42:55 PM PST by Mygirlsmom (Giving back a little of what has been given to me: Proud monthly sponsor of FR.)
[ Post Reply | Private Reply | To 76 | View Replies]

To: metmom

Beets? Hmm, well, I like beets, but that’s kind of odd. Your magic food!


80 posted on 01/02/2011 6:43:03 PM PST by brytlea
[ Post Reply | Private Reply | To 69 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-20 ... 41-6061-8081-100 ... 161-167 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
News/Activism
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson