Posted on 12/04/2023 9:00:34 AM PST by ConservativeMind
Incorporating navy beans into the diet of colorectal cancer (CRC) survivors has the potential to positively impact both gut and host health by modulating markers linked to obesity and disease, according to research.
The findings revealed BE GONE trial participants who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome, which is associated with cancer prevention and improved treatment outcomes.
Changes included an increase of alpha diversity, or beneficial bacteria (Faecalibacterium, Eubacterium, and Bifidobacterium) and decreased pathogenic, or opportunistic, bacteria.
"Observing a shift in microbiome diversity with diet intervention alone is rare, and this study underscores the ability of a readily available prebiotic food to bring about such changes," said Carrie Daniel-MacDougall, Ph.D. "Over the course of eight weeks, there was an improvement in participants' gut health, marked by an increase in beneficial bacteria, which wards off the harmful bacteria."
Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.
The randomized BE GONE trial followed 48 men and women over age 30 who met the criteria for obesity via body mass index (BMI) or waist size and who had a history of bowel lesions. This included patients with a history of CRC (75%) and/or high-risk, precancerous polyps of the colon or rectum detected at colonoscopy. For eight weeks, participants either followed their regular diet or included a daily cup of organic, canned, pressure-cooked white navy beans.
Participants were considered adherent if they consumed at least 80% of the beans over the intervention period and followed the prescribed regimen at least five days a week. No serious side effects were reported.
(Excerpt) Read more at medicalxpress.com ...
Various fibers can be quite helpful to our bodies.
Go Navy!
This will increase Climate Change...............
But how to capture the tons of Methane that are also produced?
I find I can also digest beans the best. I eat a LOT of black beans.
recipes please ? LOLOL... always looking for good recipes to use beans...of any kind.
Some friends who are diabetic have found that replacing potatoes and rice with beans in their diet greatly helps in maintaining a healthy blood sugar concentration.
Like they say ...
Beans, beans, good for your heart ...
If you define “good gut health” as “having the bacteria that process fiber”, then OF COURSE eating fiber is good.
But...is fiber actually good for anything?
As someone who has eaten a very low fiber diet - almost fiber-free - for years, I don’t know what the benefits would include.
Boil ‘em in chichen broth ... or ham broth ... or beef broth ... or vegetable broth, if you insist ... with onions, garlic, ground chilis, or whatever other herbs you can find. Use enough (but not too much) salt.
No recipes, man ... it’s just cookin’ by the seat o’ yer pants.
What kind of beans are used in Baked Beans. Are they navy beans or what. Anyone know?
Good to know. I love beans, and it’s time for a crockpot full of pinto beans with ham hocks now that the weather has finally cooled off.
Navy beans, usually.
The Army, Air Force and Marines are claiming discrimination. No word yet from the Coast Guard.
I hear they’re good for your heart as well....
Space Force is eating as many beans as they can get their hands on ...
Ain’t nothing better than home-growed tomaters!
Eat’em with grits
Eat ‘em with gravy
Eat ‘em with beans
Pinto and navy.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.