Eggs are probably just about the most complete bioavailable food on the planet.
Think about it.
You crack open an egg and see a bunch of liquid stuff.
But if that egg had been fertilized, and you kept it under a heat lamp, then you crack it open, you might find a whole, complete, intact living and breathing thing.
The egg itself has every single thing in it it needs to make a whole animal!
And as far as the CHOLESTEROL, eggs have alot of lecithin in them which effectively makes the cholesterol totally harmless.
If CHOLESTEROL was such a killer, farms all over would be littered with dead baby chicks!
How do you get the good cholesterol to come up? Hes’s tried the nician and can’t stand the flush, even with the time release one, and the Trigcerides which is his worst score (SP?) to go down...hubby won’t give up his starches...he’s a meat and potato man and 70.