How do you get the good cholesterol to come up? Hes’s tried the nician and can’t stand the flush, even with the time release one, and the Trigcerides which is his worst score (SP?) to go down...hubby won’t give up his starches...he’s a meat and potato man and 70.
Plain old lecithin can help the body handle cholesterol and triglycerides.
You might go to a health food store and ask for powdered lecithin.
And actually, compared to alot of stuff that’s “good” for you, it’s pretty tolerable. I mix a tablespoon in with a cup of yogurt and have it that way or sprinkle it over a green salad, it has a smooth texture, slightly nutty flavor.
And it also has phosphated Inositols, which are starting to hit the radar as having pretty potent anti-cancer properties.
And don’t forget the exercise!