Posted on 07/01/2023 4:22:54 AM PDT by ConservativeInPA
Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make, diseases such as cancer and diabetes, and realistic ways you can actively work toward a higher quality of life.
Dr. Peter Attia is a renowned physician and longevity expert, specializing in metabolic health and performance optimization. With a background in mechanical engineering and a medical degree from Stanford University School of Medicine, Dr. Attia brings the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Through his podcast, "The Drive," and his website, he shares insights on longevity, nutrition, and human performance. Possessed by his passion for helping individuals achieve optimal health, he combines science, data analysis, and personalized care to inspire others to prioritize metabolic health and lead fulfilling lives.
(Excerpt) Read more at youtu.be ...
What diet does he recommend?
You are so right. I was reminded of this video this morning when I cleaned the kitchen counter and saw a jar of vinegarette that I had made. How to Make Vinaigrette Salad Dressing: Jacques Pépin Techniques | KQED. The first thing Pépin talks about is the amount of sugar in salad dressings. It’s a short video and worth a view.
Watch the video. But here’s a hint: there isn’t a diet. Named diets are for fools.
Does this mean I have to give up my Little Debbies and get off the couch? It’s hot outside. I might break a sweat if I walk. This sounds hard.
Timely thread... I am just changing my diet due to some physical concerns I have.
Watching my fasting BS...
LOL!
That label shows 37 carbs which is right at the 40 carbs that many recommend for the entire day. Where the blazes did all those carbs, aka sugar, come from? Not added but in the food already.
Don’t buy prepacked full of junk sauces and dressings. Make your own. Those lite salad dressings are still full of calories. I cut the oil called for in the recipes to just a scant and replace it with water so less than 15 calories per serving. Could probably cut out all oil especially since most all olive oil is fake anyway.
Diets are jokes. Cut the calories used in a day and the weight will come off.
Yeppers. Somethings in life are really simple.
Yep. One takeaway from the video is someone going from no exercise in a week to three hours exercise a week can experience huge benefits. And the exercise can be spread out over the week.
That could backfire.
Depends on your definition of “used.”
Fools or not—and there are a lot of fools I’m the world—some people do need a plan
My posting was facetious. I’ve been modifying my diet and having to increase my exercise routine because of low HDL cholesterol. I’m active throughout the day and was very disappointed in my low reading. So I’m having to redouble my efforts to lower my carb intake.
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