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10 Wonderful Benefits of Sardines
Organic Facts - Unbiased information on health ^ | last updated - November 03, 2018 | by Kiran Patil

Posted on 12/09/2018 10:55:31 AM PST by amorphous

The health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. They also help strengthen bones, boost the immune system, improve insulin resistance, and rejuvenate the skin.

(Excerpt) Read more at organicfacts.net ...


TOPICS: Chit/Chat; Education; Food; Health/Medicine
KEYWORDS: food; health; nutrition; prepper; sardines; seafood
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To: amorphous

Not a real diet, just trying to up my Omega fatty acids. The snack decreased my appetite for dinner, lost weight as an unexpected side effect. Then the gout pain. My doc thinks the sardines pushed me over the edge.

Pity, still like them.


121 posted on 12/09/2018 7:59:43 PM PST by dangerdoc
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To: amorphous

Me too,I have a couple dozen cans in the pantry.


122 posted on 12/09/2018 8:52:16 PM PST by MomwithHope
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To: amorphous

Smoked Kippers.


123 posted on 12/09/2018 10:41:15 PM PST by Rebelbase
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To: donozark

Amen. Now we are talking poison gas.


124 posted on 12/10/2018 2:01:07 AM PST by animal172 (Call me simply deplorable.)
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To: amorphous

I like them packed in Louisiana hot sauce and sprinkled with Old Bay seasoning to kick up the heat.


125 posted on 12/10/2018 6:54:29 AM PST by RatRipper (The Democrat Party is the party of liars, swindlers, cheats and unbridled immorality.)
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To: SamAdams76
King Oscar fan here.
But I haven’t bought any in years...
126 posted on 12/10/2018 7:13:37 AM PST by Eric in the Ozarks (Baseball players, gangsters and musicians are remembered. But journalists are forgotten.)
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