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10 Wonderful Benefits of Sardines
Organic Facts - Unbiased information on health ^ | last updated - November 03, 2018 | by Kiran Patil

Posted on 12/09/2018 10:55:31 AM PST by amorphous

The health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. They also help strengthen bones, boost the immune system, improve insulin resistance, and rejuvenate the skin.

(Excerpt) Read more at organicfacts.net ...


TOPICS: Chit/Chat; Education; Food; Health/Medicine
KEYWORDS: food; health; nutrition; prepper; sardines; seafood
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Most people either love them or hate them. I've turned them into a hobby, collecting and eating canned sardines from all over the world.

What are your favorite brands, types, sources, recipes, stories, etc.

I learned to love sardines while on hunting trips with my dad. He would always bring along several tins, and after building up a huge hunger from miles of walking, I could have eaten anything. That's when he would hand me a can. Soon I was devouring them, even without crackers or soda.

Many decades later, I still enjoy them, and have turned to collecting different varieties from all over the world - hey some folks collect stamps, I collect cans of sardines. I proudly display them in our pantry, all lined up in neat order. Thanks to Amazon, travel, and friends, it's relatively easy to add to such a collection.

It's not that expensive; it's healthy; and it adds a fun way to prep. Currently my fav brand are Season sardines in olive oil from Morocco.

Supposedly the world's best tasting, canned sardines, are Angelo Parodi sardines, wild caught and hand-packed in Portugal. I haven't tried them yet, but they're on my bucket list!

Sardine connoisseurs of the world, unite!

1 posted on 12/09/2018 10:55:31 AM PST by amorphous
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To: amorphous

Sardines In Mustard Sauce ,yum


2 posted on 12/09/2018 10:58:32 AM PST by butlerweave
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To: amorphous

Nope,no thanks.I’ll take the dangerous route with sirloin,butter,chocolate and apple pie.


3 posted on 12/09/2018 10:59:38 AM PST by Gay State Conservative (I've Never Owned Slaves...You've Never Picked Cotton.End Of "Discussion".)
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To: amorphous

Saltines, sardines and beer. Is there a better way to watch football?


4 posted on 12/09/2018 10:59:46 AM PST by donozark (There are no flamingos in Venezuela.)
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To: amorphous

Gotta have ‘em In my Caesar.


5 posted on 12/09/2018 11:01:43 AM PST by crosdaddy
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To: butlerweave

No mustard for me, but I love them with hot peppers!


6 posted on 12/09/2018 11:01:57 AM PST by amorphous
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To: amorphous

I didn’t know what a pilchard was until I saw it on a TV show. A woman fed her husband tainted pilchards (British show) and I had to look it up.


7 posted on 12/09/2018 11:03:42 AM PST by gattaca ("Government's first duty is to protect the people, not run their lives." Ronald Reagan)
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To: amorphous

Hopefully the benefits carry over to anchovies as well. Great out of the can, on Caesar salads, sprinkled over all sorts of Italian dishes and laid triple thick on my pizza.


8 posted on 12/09/2018 11:05:52 AM PST by moehoward
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To: amorphous
I like all kinds of sardines, canned or freshly grilled. For canned, try smoked "Riga Sprats" which are also canned in places other than Latvia (but not called "Riga").

For fresh, I like them gutted, grilled over flame on a stick or skewer. Head on, eat that too.

9 posted on 12/09/2018 11:07:39 AM PST by IndispensableDestiny
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To: amorphous
Sardines, saltine crackers, tobasco sauce and beer. Best midnight snack ever.
10 posted on 12/09/2018 11:08:19 AM PST by Bullish (My tagline ran off with another man.)
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To: crosdaddy

I like ANCHOVIES better.
And anchovies are the classic CAESAR addition.


11 posted on 12/09/2018 11:08:21 AM PST by BunnySlippers (I Love Bull Markets ......)
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To: crosdaddy

Oops, Anchovies, I do eat Sardies also, prefer in oil.


12 posted on 12/09/2018 11:08:33 AM PST by crosdaddy
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To: amorphous

I buy as many cans of herring as possible. I find it at Wal-Mart under the Polar label. It’s a product made in Germany. Drain the oil and finish with a dab of mayo. Two fish per can. Very tasty and makes for a cheap meal. I also still look around for smoked white fish made by Acme in Brooklyn, NY. That can be a bit pricey but sooooo good during the winter holiday season.


13 posted on 12/09/2018 11:09:16 AM PST by Libloather (Trivial Pursuit question - name the first female to lose TWO presidential elections!)
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To: BunnySlippers

I know, brain fart here.


14 posted on 12/09/2018 11:09:44 AM PST by crosdaddy
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To: amorphous

I enjoy sardines occasionally. Then I forget about them for a while. Thanks for posting. Going to get back on a sardine kick.


15 posted on 12/09/2018 11:10:18 AM PST by BillyBonebrake
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To: amorphous

Also they are sold in a nice solid can, so even though they are tightly packed they don’t ooze out of the container.


16 posted on 12/09/2018 11:10:43 AM PST by firebrand
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To: donozark

“Saltines, sardines and beer. Is there a better way to watch football?”

I’m with you, but add in pickled eggs. Life is good.


17 posted on 12/09/2018 11:10:52 AM PST by animal172 (Call me simply deplorable.)
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To: butlerweave

I like them with tabasco sauce too. Tabasco makes everything better.


18 posted on 12/09/2018 11:11:42 AM PST by rdl6989
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To: butlerweave

I love FR.


19 posted on 12/09/2018 11:16:26 AM PST by golux
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To: animal172

Pickled eggs? Ahh yes. A sure formula to rid the room (if not the house) of unwanted females. LOL!


20 posted on 12/09/2018 11:16:51 AM PST by donozark (There are no flamingos in Venezuela.)
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