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Scientists Confirm IOM Recommendation for Vitamin D Intake Was Miscalculated and Is Far Too Low
Newswise ^
| March 16, 2015
| Creighton University
Posted on 03/21/2015 2:39:51 PM PDT by 2ndDivisionVet
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To: 2ndDivisionVet
So, what is the practical affect of this? Do we now drink 10 glasses of milk a day?
2
posted on
03/21/2015 2:43:03 PM PDT
by
Reno89519
(For every illegal or H1B with a job, there's an American without one. Muslim = Nazi = Evil)
To: 2ndDivisionVet
Now we have to ‘mainline’ vitamin D?
3
posted on
03/21/2015 2:43:42 PM PDT
by
Don Corleone
("Oil the gun..eat the cannoli. Take it to the Mattress.")
To: Reno89519
I take 5,000 IU once a day. Not expensive.
4
posted on
03/21/2015 2:44:12 PM PDT
by
2ndDivisionVet
(The question isn't who is going to let me; it's who is going to stop me.)
To: 2ndDivisionVet
I take 5000 IU a day for three years and I rarely get sick and the few times I did catch something, it was very mild and maybe lasted a day..
I swear by the stuff...
5
posted on
03/21/2015 2:45:58 PM PDT
by
Popman
(Christ Alone: My Cornerstone...)
To: Reno89519
Not unless you want to look like an Orca-vitamin D supplement tablets are inexpensive-I’ve ingested 6-7000 IU daily for years.
6
posted on
03/21/2015 2:48:47 PM PDT
by
Texan5
("You've got to saddle up your boys, you've got to draw a hard line"...)
To: 2ndDivisionVet
7
posted on
03/21/2015 2:49:50 PM PDT
by
AFreeBird
To: 2ndDivisionVet
How does one get that much vitamin D in a balanced diet?
8
posted on
03/21/2015 2:50:26 PM PDT
by
fso301
To: 2ndDivisionVet
I take a supplement in the winter because I live in the north ...but as soon as the weather allows I spend as much time as possible outdoors..
Also people need to cut back on sunscreens.. they block the positive effect of the sun..
9
posted on
03/21/2015 2:50:32 PM PDT
by
RnMomof7
To: 2ndDivisionVet
Are they talking about Vitamin D3? I was thinking about boosting my intake, but it looks like I may have to increase the intake much more than I thought!
10
posted on
03/21/2015 2:51:18 PM PDT
by
Star Traveler
(Remember to keep the Messiah of Israel in the One-World Government that we look forward to coming)
To: Popman
11
posted on
03/21/2015 2:52:23 PM PDT
by
lonestar
(It takes a village of idiots to elect a village idiot.)
To: fso301
12
posted on
03/21/2015 2:53:02 PM PDT
by
Girlene
To: Star Traveler
13
posted on
03/21/2015 2:53:30 PM PDT
by
Girlene
To: Girlene
supplementsIf you have to take supplements to reach a target quantity, the target quantity is wrong.
14
posted on
03/21/2015 2:54:59 PM PDT
by
fso301
To: 2ndDivisionVet
15
posted on
03/21/2015 2:55:07 PM PDT
by
blam
(Jeff Sessions For President)
To: fso301
16
posted on
03/21/2015 2:55:09 PM PDT
by
2ndDivisionVet
(The question isn't who is going to let me; it's who is going to stop me.)
To: 2ndDivisionVet
“I take 5,000 IU once a day. Not expensive.”
****************************************************************
Me too (D3)—at my doctor’s recommendation. Lab test of D levels in the blood is now part of routine annual physical exams for many physicians. Low D levels are common.
To: fso301
You can hang out in the sun instead.
18
posted on
03/21/2015 2:57:09 PM PDT
by
Girlene
To: fso301
How does one get that much vitamin D in a balanced diet?get sunlight on your skin - no sunscreen.
19
posted on
03/21/2015 2:57:23 PM PDT
by
corkoman
To: blam
“This intake is well below the upper level intake specified by IOM as safe for teens and adults, 10,000 IU/day,” Garland said. For how long now? You've suffered no ill effects?
20
posted on
03/21/2015 2:57:52 PM PDT
by
2ndDivisionVet
(The question isn't who is going to let me; it's who is going to stop me.)
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