Posted on 02/26/2006 5:29:03 AM PST by grundle
Sounds good to me. My athletic cats love chocolate milk .......... and cantaloupe.
"Breast is best." --- La Leche League counselors anywhere
Where was this article 10-15 years ago when I was arguing with my mother that I should have Chocolate Milk?
We just got back from WDW. Carnation Instant Breakfast mixed up in an empty 24 oz sport top water bottle makes a great, portable, disposable breakfast for the kiddies. Make with whole milk and they will stay full and hydrated for hours. Wake them up and head to the Magic Kingdom, they can drink it on the way. The caffiene in chocolate also wakes them up.
Is the extra sugar from the chocolate a factor, or would white milk have worked just as well?
Even better for conversion to glycogen are complex carbohydrates. The actual window is two hours, however the ideal window is 30 minutes. Recommended for post workout recovery (say a training ride of at least two hours) is 100 grams of carbohydrate, and 20 to 40 grams of protein. Not only does this quickly replenish muscle glycogen, it also arrests post workout muscle damage - the body actually consuming its own muscle tissue (does the term catabolic apply to this?).
While still trying to lose weight, I still consume this mix after a long ride. Yes, I get the comments that I'm just putting the calories back in, and won't lose the weight. Not the case, within the window the chemistry's a bit different.
It's one of the oldest "homeopathics". And now it's new? It's not new knowledge whatsoever. What's next? Another ad war between Gatorage and Chocolate Milk Drinkers?
Pardon me -- I thank you for posting this article... I'm just amused, heavily, over this latest "scientific breakthrough". lol
I wonder why chocolate? Is strawberry just as good? regular white....how about with a little bourbon in it?
Chocolate milk is good for what ails you. At least that's what I've found.
To maximise glycogen replacement, sportsmen use to take a serving of carbohydrates within 30 minutes after a long and vigorous workout.
I know this isn't knew. I've always known this was true, just based on my own experience.
I meant to say "new."
When I coached competitive soccer in tournaments, I learned from other coaches that a product named Sport Shake was the thing to use. It is loaded with calcium, protein and carbohydrates. Since it must be refrigirated the players found it to be a case of the colder the better.
Thirty minutes post play was the consumption window aimed for to recharge the liver.
What about the lactic acid in milk? The main reason I was told not to drink milk before or after working out.
They laugh about the fact that smoking, drinking, and chocolate were considered to be harmful.
They smirk; "...exactly the opposite of what we now know to be true."
casein, the protein in cow's milk is used for wallpaper paste.
Oh yeah, give the poor babes cookies and a hug too!
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