A Few Of FR's Finest....Every Day....01-14-04....FReepercise 2004

dansangel

[Aquamarine]

At least it was coffee flavored, you know how much everyone loves coffee around here. :)

[Aquamarine]

You're just one step ahead of us with this carb smart stuff. lol! Made chicken salad for lunch and have had zero carbs today... I think.

[dansangel]

So, is that *you* or one of your many aliases? Hmmmmm?

[GailA]

yummy, my favorite brand if ice cream...especially if it's Strawberry.

[dansangel]

At least it was coffee flavored

So, it has *some* redeeming value, I guess. Gee, you'd think with all caffeine floating around here, there'd be more *FReepercising*!

[WVNan]

Remember a couple of things about the no carb diet Aqua. Drink tons of water at first because your body will be throwing off toxins like crazy. Take vitamins C,E,BComplex and probably a Potassium. Those are the two most important things. Reading Dr. Atkin's book is really helpful because he explains what is going on in your body.

[FreeTheHostages]

LOL, at my age, unbirthdays are BETTER!!

Thanks for the missing cake!

[FreeTheHostages]

yes, I recognize all the faces on the cake!

Hey, cake and ice cream, this is turning out to be some Feepercise!!

[WVNan]

If this is an un-party I will bring my un-carb cheesecake. Happy un-birthday Freezie.

[deadhead]

OK, I rested. LOL, yes Billie, you caught me laying down on the job.
Then I did my warm-ups as suggested by dansangel.
Now I am ready to go dancing :-)

[nicmarlo]

Get FReepercising!

I haven't been able to be online very much for the past few days....either work or others have prevented me from doing so! Even in a few minutes, I "get" to play taxi cab for my daughter, braving the elements of zero degrees outside, to take her on an errand....so I'll be offline again soon....and let me tell you, marshmallow I will not be when I return! : )

[nicmarlo]

Hope you had a fun days a Bally's and the Museum, sneakymeeky! : )

[dutchess]

Hey sistah dansy...finest family and friends. A very quick in and out...need to start working on Johns 2cents....I am somewhat intimidated following Aqua and Billie who are awesome at photo editing...sigh...some day...but John's 2cents is a well worth the read...'course we all know that

dansy...again great job today...actually it is TIME to "get off my behind" and start an exercise program! (so long as it doesn't interfere with freeping...work yes...freeping no way LOL!)

Billie...tell me that really isn't your wrist!!!! Way too funny!

[dansangel]

Now I am ready to go dancing :-)

Wow! I need to get on board for *your* exercise program.

You're ready to go dancing and I'm about ready for bed!

((((((Colleen)))))))

[Mama_Bear]

Okay dansy, I have put down the jelly donut, donned my exercise duds and am going to give this freepersize thing a try. You did say the results are guaranteed?

Wishing one and all a pleasant evening. I am off to run some errands, I will do my best to get back here this evening.

[dansangel]

....and let me tell you, marshmallow I will not be when I return! : )

Phew! OK, OK!

More like a *toasted* marshmallow - LOL!

(((((nic)))))

:-)

[dansangel]

Hey sistah (((((((dutchess))))))

I'm sure tomorrow's thread will be absolutely fabulous.

No excuses, girl - feel the burn!

:-)

[dansangel]

You did say the results are guaranteed?

Absolutely - you can look either like this:

or this:

The choice is yours (((((Mama_Bear))))))))

:-)

[dansangel]

I have got to go wind down for the day. Very busy times at work and another busy day ahead.

Remember: *No* whining - just get out there and FReepercise!!

Thanks to all and have a great night!

[LadyX]

Coming back for the evening run, I just saw your new tagline, Nan!
LOL

"Hell is ......like, so uncool.)"