[Jimmyclyde]

The message is clear, Americans trying to lose weight by eating more protein and fat while reducing carbohydrates could, in fact, be hurting themselves.

Prove it!!!

[William Terrell]

Researchers also say it isn't the restriction of carbohydrates that leads to weight loss, but instead an overall reduction in total calories.

Huh. And here I have been thinking that more calories than is exercised off leads to weight gain, carbohydrates being high in calories.

Silly me. But, but, but everybody I've seen reduce carbohydrates, including myself, have lost weight. I wonder how they explan that?