Posted on 09/03/2013 7:11:20 PM PDT by neverdem
Is yogurt a sufficient form of probiotics?
Not the artificially flavored/colored “yogurt” found in your grocer’s dairy case. If you stuck with a plain, whole Greek you might be ok. There are crock pot recipes for homemade which I’ve used, but both my kids have dairy issues so that’s no longer an option. I prefer Metagenics ProbenZyme just because it’s so easy. I don’t have the gumption right now to make my own sauerkraut or kimchi. In the future I might though.
Thanks
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.