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A couple of years ago I was out to lunch in Bangkok at a cafeteria-style restaurant with communal tables. I had ordered one of my favorite dishes, larb moo, minced pork with peppers and spices. A few bites in I started to feel the heat. About a minute later my mouth was in full emergency mode. Bright red and with sweat pouring from my forehead, I began chugging down one bottled water after another. My Thai tablemates watched in obvious amusement. Several were also eating the larb moo, yet clearly weren’t feeling the heat to the degree that I was....

URBANA – Teaming fresh broccoli with a spicy food that contains the enzyme myrosinase significantly enhances each food's individual cancer-fighting power and ensures that absorption takes place in the upper part of the digestive system where you'll get the maximum health benefit, suggests a new University of Illinois study. "To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it's being effective," said Elizabeth Jeffery, a U of I professor of nutrition. In the study, when fresh broccoli sprouts were eaten with broccoli powder, the scientists were able to...