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Increasing the amount of folate through our diet or taking supplements could help to reduce bowel cancer risk. These are the findings of new research. It suggests that increasing the intake of folate—which can be found in leafy greens, such as spinach, cabbage and broccoli—could help to reduce the risk of colorectal cancer by up to 7%. In line with previous studies, they found that people consuming higher levels of dietary folate, the odds of developing CRC (including proximal colon, distal colon, and rectal cancer) were reduced by 7% for every 260 micrograms higher consumption of dietary folate, which corresponds...

Be sure to wash those foods or cook them thoroughly... About 1 in 5 illnesses were linked to leafy green vegetables — more than any other type of food. And nearly half of all food poisonings were attributed to produce in general, when illnesses from other fruits and vegetables were added in... Many of the vegetable-related illnesses come from norovirus, which is often spread by cooks and food handlers. So contamination sometimes has more to do with the kitchen or restaurant it came from then the food itself...