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STAND UP AMERICA, GET OUT OF THE FETAL POSITION AND MAKE YOUR VOICES HEARD - MASSACHUSETTS DID! Welcome to the GLENN BECK television thread...Glenn will comment on last nite's SOTU! Everyone is welcome to participate in the thread! Join us won't you!

Michelle Obama's longtime trainer is breaking his silence, spilling the workout secrets that keep the First Lady fit for her favorite sleeveless outfits. "She's truly committed herself to the importance of health and fitness," Cornell McClellan tells Women's Health magazine. McClellan, who began training Obama in 1997, said her sculpted arms are mostly the result of tricep pushdowns and hammer curls. The trainer, who owns the Naturally Fit fitness center in Chicago, reveals the First Lady usually does an intense calorie-burning cardio workout. Once she gets the blood flowing and the muscles pumping, she tops it off with "arm-shaping supersets"...

WASHINGTON — At last, the secret to first lady Michelle Obama's sculpted arms? Tricep pushdowns and hammer curls.So says Cornell McClellan, Mrs. Obama's longtime personal trainer, who described the workout routine of his famous client in the October issue of Women's Health magazine. She began working with McClellan in 1997 at his Chicago fitness studio. "She's truly committed herself to the importance of health and fitness," he says. McClellan said that at the end of an intense routine of cardio workouts and weight training, Mrs. Obama finishes with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone one...