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'I began with small steps, I didn't actually change the way I ate until fairly far into my fitness journey.'I guess you could say I hit a plateau - so I started to change the way I ate.'I watched my portions and ate more fruits and veggies, less packaged food more whole food.'She reached 115lb then hired a coach to help to weight train to sculpt her figure and entered her first fitness competition in 2014.She admitted being nervous the first time she stepped on stage but praised her coaches who helped prepare her.'I truly enjoyed the process. I was...

LONDON (Reuters) - Penis extensions are the top cosmetic surgery treatment for British men while women choose liposuction or breast enlargement, medics said on Monday. The Harley Medical Group, which runs 10 private clinics in Britain, released figures for 2002 which showed more than a third of operations on men were for penis extensions, followed by nose surgery and liposuction. Men made up 35 percent of the group's patients last year and their average age was between 22-37 years old. The group said more men were also getting non-surgical procedures such as botox or collagen injections and paying for treatments...