[RoosterRedux]

As an aside, yoga is great for stretching.

Do it often.

It is NOT exercise.

[huldah1776]

I read the poses are done in front of idols in India as a sort of sacrifice. I guess it would be ok to use the swastika in jewelry if you didn’t know what it represented.

[Patriotic1]

So the muscle shakes in my legs I get from certain poses or when I'm out of breath from Vinyasa mean nothing?

I lift free weights, do cardio, and pilates (mat and machine) but find that yoga kicks my butt. And no, not due to stretching.