[Mr. K]

There is an easy way to know you are getting enough Vitamin D- you will start having more frequent and pleasant dreams.

No, I am not joking

[ConservativeDude]

is that another way of saying that the Vit D hormone is essential to proper sleep?

Fascinating. If you could elaborate, we’d be grateful.

[Red Badger]

How much do I have to drink for a Nicole Kidman dream?......

[arthurus]

you will start having more frequent and pleasant dreams.

I have heard that but don't experience it, I suppose because I don't dream at all, or at least do not remember dreams. I envy my wife who remembers her dreams vividly. Her time asleep isn't just wasted time.

[goodnesswins]

For one year I took 10000iu of vit d3 daily...didnt affect my dreaming...rarely have them...how much were you taking? My ND didnt likemy levels being around 100 so I dropped to @5000iu daily...but am thinking of increasing again... (and changing NDs)

[mware]

There is an easy way to know you are getting enough Vitamin D- you will start having more frequent and pleasant dreams.

Ain't that the truth. Under doctor's direction I have been taking prescription 50,000 units (once a week)for over a year.

My dreams are very vivid and interesting. People I have not seen in decades pop up in them.

[null and void]

There is an easy way to know you are getting enough Vitamin D- you will start having more frequent and pleasant dreams.

My nightmares continue when I wake up...