is that another way of saying that the Vit D hormone is essential to proper sleep?
Fascinating. If you could elaborate, we’d be grateful.
I read a lot about vitamins- i started taking vitD supplements after reading something almost 20 years ago- and immediately noticed the connection between vitD and good dreams. I passed on what i had read and my personal experiences to others who have reported similar results.
I forget the original reading material that led me to try it, but I know it worked for me. Try it and report back if it works for you.