I have helped train two female Army Divers.
Your own run times are up in the upper echelon of performance and would be beyond most SOF members.
Oh I don’t doubt that I could beat nearly all of them in a hundred yard sprint. I would not beat them in a mile run, especially carrying a heavy weight.
I used the 100 meter times as a simple and accurate way to compare male vs. female performances. When you get into training which seals Rangers etc. endure the differences would have been even greater.