I’ve had to learn to read about the drugs and nutrition. The only thing that works on the spinal pain, I can’t take due to the GP. For the GP pain I’ve learned that a 4 oz glass of white wine mixed with Mango Power Aid helps dull the AB pain down about 7 pm. Might not work all night, but better than nothing.
People don’t realize how much of your immune system is in your gut, and that antibiotics don’t know the difference between the good and bad. They think that the tiny amount of Probiotics in yogurt will help. Try 30-60 BILLION multi strain ones and you will know the difference. Same goes for digestive enzymes. My CERON 20 has 4, my natural one many more. Just not strong enough, so I take both.
I have a couple of books to suggest. Amazon has them.
MUST READ BOOKS to help prevent OP!
Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life - Naturally Lara Pizzorno 2013
The Whole Body Approach to OP R. Keith McCormick
5 reasons not to take OP drugs
http://www.betterbones.com/osteoporosis/why-bone-drugs-should-be-last-resort.aspx
Serious concerns over osteoporosis drugs
http://drhoffman.com/article/serious-concerns-over-osteoporosis-drugs/
B 12 http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Zinc and B12 taste
http://ezinearticles.com/?Taste-Loss-From-Zinc-and-B12-Deficiencies&id=6149217
Fertility B12
http://www.livestrong.com/article/468731-male-infertility-and-the-role-of-vitamin-b-12/
B 12 Depression
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077
D 3 And Depression
http://www.depressionanxietydiet.com/vitamin-d-3-supplement-depression/
Chronic pain linked to vitamin D deficiency in men
http://www.medicalnewstoday.com/articles/275615.php
zinc & Copper imbalance
http://www.drkaslow.com/html/zinc-copper_imbalances.htmli
Collagen Role in Body
http://www.oif.org/site/PageServer?pagename=BoneStruct
http://www.raysahelian.com/collagen.html
D 3 and FMS
http://www.sciencedaily.com/releases/2014/01/140117090504.htm
http://healthyliving.msn.com/diseases/fibromyalgia/new-clues-to-fibromyalgias-causes
Nutrition for Healthy Skin: Silica,
Niacin, Vitamin K2, and Probiotics
http://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics
Benefits of Probiotics
http://www.health.harvard.edu/fhg/updates/update0905c.shtml
My mom recently had her gallbladder removed. Low fat diet her whole life (blows out the gallbladder), plus she was taking OP and BP meds for a long time.
People just don’t understand that the medical and food industries are slowly poisoning them.
Primary docs are always so “friendly”; the food propaganda gets stuck in people minds and you can’t get it out. It’s really disgusting.
I have to come back and check out your links; they look very interesting.