Did some research...The graham cracker was invented in 1829 by Simon Graham in Suffield CT. It was originally a healthy whole-grained snack, with little or no sweetening. Thus, a traditional graham cracker is healthy and tasty.
You're also correct. What's called a graham cracker today is often poisoned with HFCS and other additives. So it's a matter of read the label. As far as the milk fat is concerned, that's tough. Growing children need some fat. Milk as it's sold today is so laden with antibiotics that it's bad news. The antibiotics settle in the milk fat, so if that's avoided, most of the antibiotic poisons are also avoided. I'd go with no-fat chocolate milk with all healthy ingredients for kids.
These guidelines are suggesting tofu. That's weird, because there are many question how healthy soybeans are.
I'm a nutrition Nazi, sticking to a "pure foods" diet. It's getting easier to find edible foods, but one has to be constantly vigilant about ingredients. I've done this for over five years now, and never felt better.
Grania, I’ve learned the hard way what I can and CAN’T eat. SOY is not something I can eat, I’m Hypothyroid and it is not allowed in my diet.
I have Gastroparesis
http://www.healthline.com/health/gastroparesis#Overview1
FAT in large quantities is a NO. Raw veggies and some fruits the high fiber ones, dense meats that need a lot of chewing are also a NO. Even my beloved corn, green beans, sweet potatoes, are a NO. I digest the green part of the bean, not the legume inside. Those are another NO eat item.
What little fat I eat is in the form of butter and in my eggs. And I don’t give a flip about the Internist and his cholesterol testing. I eat what I can digest best.
Why do they not ask when they tell you to take fish oil, if you are allergic to sea food? I am also slightly dairy intolerant and have to limit the amount I take in or I bloat up real bad. Already have level 8 AB pain. There is NO cure for GP.
These are the 2 most prescribed motility drugs. Both are bad. Our FDA won’t approve Domperidone. And you can readily see why. If you get a script for it it is from a FOREIGN country. Europe’s’ MHRA restricted April 2014 and our Gastros are still Scripting for it. NO ONE CHECKS if it has been restricted or banned in other countries.
DOMPERIDONE, (nearly 60 heart related deaths, and 350 heart related issues)
http://www.netdoctor.co.uk/cancer/medicines/motilium.html
New restrictions on use of domperidone issued by the MHRA
http://www.pharmaceutical-journal.com/news-and-analysis/news/new-restrictions-on-use-of-domperidone-issued-by-the-mhra/11137797.article
UAE hospitals warned over Domperidone ‘sudden death’ risk
http://www.ema.europa.eu/ema/index.jsp?curl=pages/medicines/human/referrals/Domperidone-containing_medicines/human_referral_prac_000021.jsp&mid=WC0b01ac05805c516f
Drug can be fatal for elderly patients, says ministry
http://gulfnews.com/news/gulf/uae/health/uae-hospitals-warned-over-domperidone-sudden-death-risk-1.1348043
http://www.pharmaceutical-journal.com/news-and-analysis/news/new-restrictions-on-use-of-domperidone-issued-by-the-mhra/11137797.article
Popular heartburn and anti-nausea drug taken by millions to be curtailed after nearly SIXTY die from heart problems after taking the medication
http://www.dailymail.co.uk/news/article-2613729/Popular-heartburn-anti-nausea-drug-taken-millions-curtailed-nearly-SIXTY-die-heart-problems-taking-medication.html
Gastroparesis: Dangers of a “Slow Stomach” Reglan is a 12 week drug
http://www.bottomlinepublications.com/content/article/health-a-healing/gastroparesis-dangers-of-a-slow-stomach
Reglan side effects
http://www.rxlist.com/reglan-side-effects-drug-center.htm