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Three Aspects of Anxiety and How to Overcome Them
Archdiocese of Washington ^ | 11-12-15 | Msgr. Charles Pope

Posted on 11/13/2015 8:35:38 AM PST by Salvation

Three Aspects of Anxiety and How to Overcome Them

November 12, 2015

blog11-12

Worry is a universal human problem. Jesus speaks to it in Matthew 6 and His advice amounts to more than just "Don't worry." He actually sets forth how we can avoid it. Let's see how by looking at three problems He describes that bring about worry.

No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money. Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life... But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own (Matthew 6:24-27, 34).

I. The Problem of Possessions – The text says, No one can serve two masters. He will either hate one and love the other, or be devoted to one and despise the other. You cannot serve God and mammon. Mammon is variously understood as riches, greed, or possession. In an extended sense, it can refer to the agenda of the world, which is focused on material things and ties our dignity only to those things.

Whose slave are you? The Lord is clear that if we wish to serve Him we cannot also serve mammon. The Greek word translated here as "serve" is δουλεύειν (douleuein), which more specifically means "to serve as a slave." By overlooking the slavery aspect, we miss the strength of the text. In our culture it is typical that one serves in a job or some similar capacity during “working hours,” but goes home afterward and is free of obligations. Perhaps because of this, we tend to think that we can serve both God and mammon. But the Greek text here refers not to a mere servant but to a slave. And a slave is wholly subject to the will of another. Thus Greek is more intense than the English translation.

What the Lord is saying is, "You're either going to be a slave of the Lord or a slave of the world." The truth is that most people are slaves of the world, of mammon, of riches, of greed, and of their associated agendas. These worldly things tend to consume us so completely that when we hear of a demand from God, we feel overwhelmed or even angry that something more is being required of us. Our anger at God is a sign that we are a slave to mammon.

Most of us are too proud to admit that we are slaves of the world, but the fact is that to a large extent we are. The world and its demands press in on us and take up nearly all our oxygen. It is this terrible slavery that is a huge source of our anxiety and from which the Lord offers to free us. The Lord describes the anxieties that flow from slavery to mammon, to the world, to its riches and agenda:

I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear … Why are you anxious about clothes? Do not worry and say, "What are we to eat?' or 'What are we to drink?' or 'What are we to wear?'

Still anxious! For us who live in the Western world, the anxieties about merely having such things may have receded a bit. We are well-supplied and may not worry whether we will have clothes, food, etc. But even having them in abundance, still we worry about them obsessively. For example, we worry about whether we have the right clothes, or whether they are in style, or whether they look good on us. Many people are quite obsessed about what they eat: they worry about eating too much salt, or sugar, or fat. We have never lived so long or been so healthy, and yet we have never been more anxious about our health. It's amazing when you think of it: we have plenty of food and still we worry about it; worry, worry, worry! Anxiety about these things is a sign that we are slaves to them. Scripture says, but as for the rich, their abundance permits them no sleep (Eccles 5:12).

The Lord offers to live his life in us so that we will not be slaves to mammon, but to Him. You may not like the image of slavery, but I have news for you: we are so small and powerless that we're going to be the slaves of someone, so it might as well be the Lord. Being wholly devoted to the Lord and what pleases Him breaks our obsession with the world, money, possessions, popularity, fashion, and the like.

As the Lord's life and His will begin to replace our own, our obsession with the world’s demands diminishes and its power is broken. As we grow into a deeper relationship with the Lord, our concerns with worldly agendas fade and our anxiety diminishes.

Now you and I aren't going to be able to completely stop worrying of our own accord. But the Lord, living His life in us, isn't worried at all. And as His power and influence over us grows, our worries lessen and our anxiety dissipates.

This is the gift that the Lord is offering us if we but let him take greater possession of our heart. How do we do this? Through the medicine of prayer, sacraments, and daily doses of Scripture and spiritual reading. Gradually, the Lord will transform our heart, mind, and will to be like His.

II. The Problem of Paternity – The Lord Jesus wants to draw us into deeper relationship with His Father. It remains a common spiritual problem, even for those who develop something of a relationship with Jesus, to feel that the Eternal Father is distant or remote. To many, the Father is a stranger. They have surely heard of Him and read of Him in the Scriptures, but still He is stranger. Some even have a sort of fear of Him. Perhaps their fear stems from some Old Testament texts, or from their relationship with a stern earthly father. Whatever the problem, the Lord Jesus wants to lead to us His Father. Note that the phrase “your heavenly Father” occurs twice in this passage and four times in Matthew Chapter 6 overall. There are two other references to the Father as "God" in today's gospel. It is also in Chapter 6 of Matthew that Jesus teaches us the Our Father.

All of these references to the Father, particularly in such close proximity to the invitation not to worry, cannot be overlooked. An antidote to anxiety is having a closer relationship with the Heavenly Father. Our Heavenly Father knows what we need. He cares for birds, flowers, and countless other things and is willing and able to care for us. To embrace and experience His love for us is to experience a lessening in anxiety.

Perhaps an illustration will help. When I was six years old, I was sometimes afraid that someone would break into our home or that something bad would happen during the night. But when my Father was home, I didn't have these fears. In 1968 he left for Vietnam and was gone for a year. During that time I had an extended bout of ongoing fear at night; Daddy was gone and I felt unsafe. In 1969 he returned and my fears went away. I didn't cause them to go away. It was not an act of the will on my part. It was simply this: Daddy was home.

You and I may not simply be able to dismiss our fears and anxieties by a simple act of the will. But to the extent that our "Daddy-God is near and we feel His presence, our fears just go away.

Here is a critical gift that Jesus wants to give us: a deep, personal experience of, and love for, His Father. It is our perceived distance from the Father that causes our anxiety. But when we experience that our Heavenly Father "knows what we need," we experience our fears melting away.

Seek this gift from Jesus: that his Father will be known and loved by you, that His presence will be close at hand; then watch your fears melt away. The Lord Jesus can do this for us. Take some time and read the Parable of the Prodigal Son (Luke 15) slowly. Recognize that the parable is really more about the father than the sons. Jesus is saying, "This is what my Father is like."

III. The Problem of Priorities – The text says, But seek first the kingdom of God and his righteousness, and all these things will be given you besides. One of our greatest struggles is to have proper priorities, to do, in the end, just one thing. This third matter (priorities) is not unlike the first (possessions) but it is more about choices and directions than things and allegiances.

We have a lot of trouble deciding what is most important and how to make good decisions. This causes us a lot of grief and anxiety. We want too many things. We want to please too many people. We are too easily distracted from our goal. In many ways we have not even fully clarified our goal.

What is it that you want? What is the one thing that really guides every other thing you do? Now be honest! You may say, "God." You may say, "the world," or "my career." But a lot of people don't really have a clear answer as to what the one thing they want is. The fact is they want a lot of things, and have never really sat down and reflectively determined the one, over-arching goal of their life. And so they run about chasing butterflies and experiencing lots of anxiety.

Imagine a man who is headed for New York City from Philadelphia. Along the way he sees many signs but is able to determine quickly which ones pertain to his journey and which can be ignored. When he sees a sign for "95 South to Baltimore," he knows he can ignore it and experiences no anxiety about it at all.

But now consider a second man, who is not sure where he is headed. It may be to New York City, but he may go somewhere else; he just isn't all that certain. He hasn't thought about much and just sort of lets things happen. When he sees that same sign for "95 South to Baltimore," he wonders whether or not he should follow it. The sign makes him anxious. It's a fork in the road and he’s not sure what to do. Should he take it or not? And when he does make a choice, he wonders if he did the right thing. Having made the choice only heightens his anxiety. He keeps looking back, second-guessing himself, and wondering about his choice. He's anxious because he didn't first determine his real destination.

Many people today live this way. They have no real priority, no definitive choice. And even if they have some vague direction (e.g., "I want to be happy") they have little idea what it really takes to get there. And, frankly, they don't really want to know the specifics. Commitments and decisions are eschewed. But, strangely, in trying to avoid a decision or commitment, they become more anxious, not less. Every fork in the road of life is bewildering to them and brings about the question, "What should I do?"

The Lord wants to save us from all this anxiety and thus offers us the grace to clarify what we want and where we are going. As He begins to live his life more fully in us, our mind gets clearer and our heart desires with greater clarity. When Jesus' own life begins to replace our own, we want what He wants. And He wants the Kingdom and its values. He loves His Father, and everyone and everything His Father loves.

And so do we. By grace and by degrees, the Lord begins to change us, to clarify things for us. Increasingly, our life becomes about only one thing: That I want to die and leave this world loving God and his kingdom … That I want to be with him forever.

Received, not achieved – In all three of these areas please remember that the Lord is not saying to us that by our own power we must serve only God, experience Him as Father (Abba), and seek first the Kingdom of God. If it depended only on us, it wouldn’t last twenty minutes!

No, what the Lord is doing here is painting a picture of the transformed human person, and of what we will increasingly experience if we let Him live His life in us and transform us by stages. This work begins and continues in us when we get down on our knees and beg the Lord to do it. It begins and continues when we are serious about having a steady diet of prayer, Scripture, Church teaching, sacraments, Holy Mass, and holy fellowship.

Now if you want to just stay anxious and fretful, fine. But if you seek serenity, then ask the Lord into your life; re-invite him every day. Remain faithful to spiritual practices. If you do, I promise (for I am a witness) that you will see your anxieties lessen, your fears abate, your serenity grow, and your confidence strengthen. The choice is yours.

After such solid advice from the Lord, I hope you'll pardon this lighthearted video. Consider it a tongue-in-cheek bit of advice.


TOPICS: Apologetics; Catholic; History; Theology
KEYWORDS: anxiety; catholic; msgrcharlespope
Video
1 posted on 11/13/2015 8:35:38 AM PST by Salvation
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To: nickcarraway; NYer; ELS; Pyro7480; livius; ArrogantBustard; Catholicguy; RobbyS; marshmallow; ...

Monsignor Pope Ping!


2 posted on 11/13/2015 8:36:43 AM PST by Salvation ("With God all things are possible." Matthew 19:26)
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To: Salvation
Worry and depression are not new. Secular humanist angst worry and despair are the cloak of darkness worn by those who had turned their backs on you know who.

Mother Teresa: Do not worry

The future is not in our hands. We have no power over it. We can act only today. We will allow the good God to make plans for the future for yesterday has gone, tomorrow has not yet come and we have only today to make Him known, loved and served. So we do not worry about the future.

I think that a person who is attached to riches, who lives with the worry of riches, is actually very poor. If this person puts his money at the service of others, then he is rich, very rich.

St Theresa of Avila

Let nothing disturb thee; Let nothing dismay thee: All things pass; God never changes. Patience attains All that it strives for. He who has God Finds he lacks nothing: God alone suffices.

O Christ Jesus, when all is darkness and we feel our weakness and helplessness, give us the sense of Your presence, Your love, and Your strength. Help us to have perfect trust in Your protecting love and strengthening power, so that nothing may frighten or worry us, for, living close to You, we shall see Your hand, Your purpose, Your will through all things. By Saint Ignatius of Loyola

3 posted on 11/13/2015 8:49:50 AM PST by x_plus_one (Put your trust in God; but mind to keep your powder dry (first and foremost))
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To: x_plus_one

Thank you for those wonderful quotes.


4 posted on 11/13/2015 9:16:02 AM PST by Salvation ("With God all things are possible." Matthew 19:26)
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To: All

5 posted on 11/13/2015 9:17:26 AM PST by Salvation ("With God all things are possible." Matthew 19:26)
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To: Salvation

Then why buy a gun, or have a savings account, or fund and train a fire department? Those are simplistic examples, but you see my point.


6 posted on 11/13/2015 10:58:24 AM PST by Talisker (One who commands, must obey.)
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To: Salvation
Always a pleasure to read your posts.

It's always sad to see those who hate our faith. Their anti-Catholic remarks show their abysmal level of Christianity. I seriously doubt if ANY brand of Christianity allows for anti-Catholic remarks. And goes for a big vice versa.

Today's readings were from the

Collect of the Mass honoring Italian-born St. Frances Xavier Cabrini, (one of 13 children) who ended up working TIRELESSLY for the Italian immigrants in the USA. Her life was so long, interesting and MULTI-continental. I didn't know that, in the name of our Lord Jesus, she opened schools and hospitals in the Americas. Her work for our good Lord spreads the Word of God by EXAMPLE, often the best way.

the Book of Wisdom 13:1-9, speaking about the distractions of this life. I found that particularly interesting! I do get distracted sometimes by the insane, unthinking drivers.

Of course, the Psalms are always and always glorious to hear. THE HEAVENS PROCLAIM THE GLORY OF GOD. They are beautiful to hear and recite, aren't they?

The Gospel Luke 17: 26-37 spoke of "Where the body is, there also the vultures will gather."
Now I DO NOT refer to any poster here by name but that sure does ring true with some of the Catholic bashing I read. They know who they are...and so do we.
And, speaking of vultures, I also do not refer to LAWYERS! :o)

7 posted on 11/13/2015 2:47:54 PM PST by cloudmountain
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To: Salvation
Padre Pio's day is on my birthday! I always remember him for that.

What a tremendous soul he was!

8 posted on 11/13/2015 2:49:23 PM PST by cloudmountain
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To: x_plus_one

Yes, they are wonderful quotes. Ditto with the thank you.


9 posted on 11/13/2015 2:50:07 PM PST by cloudmountain
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To: Talisker

There is a difference between worry and prudence....


10 posted on 11/13/2015 2:53:53 PM PST by Eepsy
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To: Salvation

11 posted on 11/13/2015 2:55:57 PM PST by ThomasThomas (I dream of a world where a chicken can cross the road with out having their motives questioned.)
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To: Salvation

Return to the thread after Paris situation quiets down.


12 posted on 11/13/2015 2:59:59 PM PST by steve86 (Prophecies of Maelmhaedhoc O�Morgair (Latin form: Malachy))
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To: Salvation

This is great, thanks.


13 posted on 11/13/2015 3:13:44 PM PST by GnuThere
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To: Eepsy
There is a difference between worry and prudence....

Where's the line? When do you prepare, versus when do you "let go, let God"?

14 posted on 11/13/2015 3:25:42 PM PST by Talisker (One who commands, must obey.)
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To: Salvation

Thank you. Loyolas spiritual exercises are more relevant today than they were in the 1500s. The St Theresa of Avila quote was handed out at church. The Loyola quote is standard from him - he is an inspiration. The Mother Theresa quote is boilerplate from her as well. Where are the presbyterian, methodist, quaker, hindu, baptist, orthodox, church of the firstborn and church of christ Mother Theresas, Loyolas and St Theresas?


15 posted on 11/13/2015 5:05:11 PM PST by x_plus_one (the hammer of heretics, the light of Spain, the savior of his country, the honor of his order)
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To: x_plus_one
Where are the presbyterian, methodist, quaker, hindu, baptist, orthodox, church of the firstborn and church of christ Mother Theresas, Loyolas and St Theresas?

Billy Sunday led over a million people to Jesus Christ...Your mother Theresa never led a single soul to Christ...I don't think any more needs to be said about it...

16 posted on 11/13/2015 5:53:22 PM PST by Iscool (Izlam and radical Izlam are different the same way a wolf and a wolf in sheeps clothing are differen)
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To: Iscool

So you were there?


17 posted on 11/14/2015 3:29:44 AM PST by x_plus_one (The hammer of heretics, the light of Spain, the savior of his country, the honor of his order..)
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To: x_plus_one
So you were there?

Each and every person who has ever led even just one person to Jesus Christ did more for the Kingdom of God than your mother Theresa...

18 posted on 11/14/2015 5:11:03 AM PST by Iscool (Izlam and radical Izlam are different the same way a wolf and a wolf in sheeps clothing are differen)
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To: Iscool
http://www.motherteresa.org/

Mother Theresa brought Christianity to the hell hole of Calcutta. She started a christian religious order in a hindu country that kills christians for entertainment.

She brought the light of Christ to those who live in perpetual darkness. Preaching to the choir in the US of A is a sunday picnic in comparison.

19 posted on 11/15/2015 8:05:15 AM PST by x_plus_one (The hammer of heretics, the light of Spain, the savior of his country, the honor of his order..)
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To: x_plus_one
Mother Theresa brought Christianity to the hell hole of Calcutta. She started a christian religious order in a hindu country that kills christians for entertainment.

She brought the light of Christ to those who live in perpetual darkness. Preaching to the choir in the US of A is a sunday picnic in comparison.

Your mother Theresa tried to help people die easier and more comfortably...She never mentioned Jesus to a single soul over there...

20 posted on 11/15/2015 8:50:31 AM PST by Iscool (Izlam and radical Izlam are different the same way a wolf and a wolf in sheeps clothing are differen)
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