Drink | Caff./fl. oz. | Sugg. serv. | Caffeine per serv. |
---|---|---|---|
(small) Red Bull | 9.5 mg | 8.4 oz. | 80 mg. |
Diet Coke | 3.8 mg | 12 oz. | 46 mg. |
Regular Coke | 2.8 mg | 12 oz. | 34 mg. |
McDonald's Medium Coffee | 9.1 mg | 16 oz. | 145 mg. |
Panera Charged Lemonade | 7.9 mg | 20 oz. | 157 mg. |
OK, so while 7X caffeine compared to Red Bull sounds excessive, this Panera drink ranks about the same as a large (20+ oz.) McDonald's coffee!
(One thing to remember about Red Bull: it's effect doesn't just come from caffeine, it has Taurine (an amino acid) and B-group vitamins. I'm cautious about how those intermingle.)
Which could very well cause serious adverse reactions in certain people.