To: RayChuang88
Actually, you need a lot more than 1000 IU per day.
Immunologic Effects of Vitamin D on Human Health and Disease
Although most of the biologic effects of vitamin D have been related to its active metabolite there continues to be intriguing evidence that vitamin D itself may have its own biologic actions independent of its metabolism. Our hunter gatherer forefathers likely maintained serum vitamin D levels in the range of 1050 ng/mL (25125 nmol/L). This is supported by the observation that Maasai herders and Hadza tribesmen maintained serum 25(OH)D in the range of 4060 ng/mL (100150 nmol/L) [12,13].
To maintain these blood levels, a person would require ingesting approximately 40006000 IUs daily."
19 posted on
07/21/2020 8:02:55 AM PDT by
Ragnar54
(Obama replaced Osama as America's worst enemy and Al Qaeda's financier)
To: Ragnar54
I kind of don't encourage people to take that much Vitamin D because high levels of the vitamin can be toxic, since Vitamin D is a fat-soluable vitamin. 1,000 IU per day is enough for the vast majority of people out there.
20 posted on
07/21/2020 8:11:13 AM PDT by
RayChuang88
(FairTax: America's Economic Cure)
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