Healthiest food is not the most expensive food.
Your main food ingredient should be from the beans family. Those are high in protein, low in saturated fat and has good amounts of fiber.
Get rid of most red meat from your diet. In my opinion it increases risk of cancers such as prostate, breast, colon and lungs because it is high in saturated fats and cholesterol which causes additional problems like clogging your arteries and cause heart disease.
If you smoke, stop! That will save you enough to buy lot of vegetables, which should be your 2nd most frequent food after the beans.
DO not use refined white rice, use brown rice instead. And eat only whole grain breads and pasta.
Fish & chicken should be your other main source of protein.
If you follow these rules, you are going to save a ton on healthcare, which can’t be cheap in Alaska, either.
Fairly met.
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Saturated fat is the most important element of your diet.
The nucleus of every cell is saturated fat. A lack of saturated fat will bring on dementia
Beans are loaded with enzyme inhibitors, which prevent the proper digestion of your food. Only sprouted beans are helpful as food.
Red meat is absolutely necessary for red blood cell production, and has absolutely nothing to do with cancers, which are caused by cronic inflammation, frequently resulting from polyunsaturated oils.
The Ad Council and your doctor are trying to kill you.
Your main food ingredient should be from the beans family. Those are high in protein, low in saturated fat and has good amounts of fiber.
Get rid of most red meat from your diet. In my opinion it increases risk of cancers such as prostate, breast, colon and lungs because it is high in saturated fats and cholesterol which causes additional problems like clogging your arteries and cause heart disease.
——————————— Sounds like the government food pyramid, or maybe Michelle Obama’s school nutrition plan, designed to get us all eating like third world countries. You left out the roasted grasshoppers -— or do you eat yours raw? (Sorry... couldn’t resist.) BTW, people who eat moderate animal protein, high fat diets, who decrease their carbohydrates to very small amounts (20 to 30 grams per day), and stop sugar, actually experience a big drop in bad cholesterol levels, and a reduction in clogged arteries. And if they’re overweight and have type 2 diabetes, their blood sugar often normalize. The diet you describe, used to be considered a very healthy diet, but newer studies, plus huge amounts of anecdotal evidence, has shown that, at least for those overweight and with type 2 diabetics, the diet I suggested is healthier. There are, if course, still dieticians out there who blanch at the thought of the low carb, moderate protein, high fat diets.