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Saturated fat is the most important element of your diet.
The nucleus of every cell is saturated fat. A lack of saturated fat will bring on dementia
Beans are loaded with enzyme inhibitors, which prevent the proper digestion of your food. Only sprouted beans are helpful as food.
Red meat is absolutely necessary for red blood cell production, and has absolutely nothing to do with cancers, which are caused by cronic inflammation, frequently resulting from polyunsaturated oils.
The Ad Council and your doctor are trying to kill you.
Thanks. I’m not cutting red meat, and we do eat fish and a lot of chicken, beans too.
We don’t do processed food very often. home cooked. It’s just spendy! Especially with 3 growing kids in the house.
So I can speak from actual experience. Grew up in a family where red meat was served once a week for Sunday early dinner. And it was very lean goat meat only. Only other non-vegetarian protein was 1 or 2 eggs weekly (depending on how many eggs our domestic chickens laid) and fish curry once a month. Everything else was beans, whole grain wheat naans, many different vegetables including root vegetables and rice. We had plenty of good milk from domesticated water buffaloes in the barn.
Cancer was unheard of in the family. Both grandfathers lived to mid-90’s without any serious diseases. My mother lived to age 103 and I don’t even remember she ever got sick.
I left home at age 20 to enroll in a graduate degree program in Univ of Iowa, and had all A’s and 1 C (the C was result of a professor from Texas who talked with a pipe in his mouth and a serious drawl, and I could not understand half the stuff he was saying). Point is the mainly vegetarian diet did not handicap me in any way.
Now at age 78, I seldom eat red meat, eat 1 egg daily and fish once a week and chicken couple of times a week. My healthcare expenses are close to zero. Actually my Medicare-Supplement plan from Humana pays ME $55/every month to stay on the plan.