What dosage is effective?
I take 1300 mg a day. Several months ago, I recommended it to one of the abstractors who come into our office occasionally. She came in last week and told me she started taking it and it has really helped.
I always recommend that you do your own research. Some things interact with blood pressure meds or blood thinners. We are all different. But, if you do try Turmeric, make sure it says “Turmeric Curcumin with bioperine” (pepper).
I take 1900 mg a day.
30-90 minutes before eating is most effective.
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