Swim people,swim! You are built to be aquatic. It burns fat like nothing else. Jerrad is a joke,I lost 110 pounds. It’s real. Just swim every day.
I love to swim! But that would mean going somewhere else to exercise. I hate that thought.
So I run in the neighborhood. First I do the old fashioned warmup exercises I learned in the army, and then I run 2.5 miles. For more fun, I run with my dog.
I also diet when I need to lose weight fast. I cut out the Dagwood sandwiches (with potato chips) for lunch, and substitute Lean Cuisine.
I did Atkins for a while, and it really cut the pounds, but I found I didn’t have enough stamina to run anymore.
Running is more important to me, so I quit that.
I also quit timing my runs. I’m getting older and it’s depressing to compare run times with younger days.