[goodnesswins]

I’m in best shape of my life...and I’m 64...intervals 2x week, pilates 3x week, and weights for 10-15 min 2 or 3x a week...Total time about 4 hours p/week. Caveman type diet. (I don’t sit much either)

[amorphous]

Good for you. To me, staying fit/healthy is a way to stick to the system of over priced medical procedures and insurance costs geared toward making a buck and not toward the actual health of individuals.

[spokeshave]

Me too...but I do the super slow routine....half hour a week.

All my weights over 100lbs and leg press 240 lbs.

age 73.

[boxlunch]

What are intervals? I’m trying to get in shape too! Lots of good info here!