Posted on 07/31/2013 10:02:54 PM PDT by neverdem
try doing some of the poses while holding weights. I think it’s called power yoga but i’m not sure. I tried some from an article in Prevention. Yow, you can really be sore the next day!
M4L
So, does that mean I have to walk more than 60 miles a day to stay ahead of her?
Thanks for the tip.
No. It means that you have to be able to walk that fast or faster.
Bravada, what did you do before you became a diabetes educator, if I may ask?
Diabetes drug metformin proves useful for other problems
FReepmail me if you want on or off the diabetes ping list.
He is in his seventies and moves like a much younger man.
^
Didn’t help Jim Fixx.
The past several months have been cold and wet. I did not get into my exercise routine.
My A1c had crept over 7 as a result of the 9 months of relative sedentary activity, perhaps too many carbs and age. All have an effect. I began metformin and began to test fasting blood sugar most mornings.
The 500 mg prescribed metformin seemed to have no or minimal effect.
As soon as I began paddling my kayak for 2 hours, twice a week, an riding my bike some on the other days, the numbers went down. At 71 I doubt I can ever return to low 6 A1c but , 7 is my goal.
Exercise unquestionably makes a difference in my numbers.
My A1c had crept over 7 as a result of the 9 months of relative sedentary activity
First, I am not diabetic, though I clearly was on the path. I had all the symptoms of metabolic syndrome - obesity, hypertension, acid reflux, sleep apnea, back pain, acanthosis nigricans, etc. My fasting blood sugar was 105, by A1C was 5.8. My OGTT peaked at 177, with levels still elevated after two hours.
After a year of low-carb, combined with weight lifting, I've lost 80 pounds, all my various ailments are gone. My blood pressure is down from 140/100, with meds, to 110/70 without. My dawn phenomenon blood sugar is 83, it's in the mid-70's throughout the day. My latest OGTT peaked at 114, and was back to normal within an hour.
And my A1C is 4.9.
Bernstein makes a convincing argument that numbers in that range should be our goal. And I believe they are achievable for most, though it will take more effort for some than for others.
bump for later
I always laugh when the commercials say “if diet and exercise doesn’t work”....If done correctly diet and exercise always works!
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LOL! I was thinking the same thing!
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