Cinnamon & Turmeric = natural stuff, no bad side effects, and very beneficial. Anything natural food/spices is usually good for you. I do not imbibe in any man made pills, including fish oil pills. Better off taking cod liver oil in liquid form IMO.
you know you are taking enough turmeric if you start having a craving for pepper (instead of salt) on everything
Cinnamon just makes you feel good